How soon will I notice a difference?
Most people feel the internal difference first — digestion and energy within 2–3 weeks. Skin changes take longer, typically 4–8 weeks of consistent daily use.†
How should I take it?
2 softgels daily, in the middle of a meal. Oregano oil is potent, so food helps it digest smoothly and avoids “warming” burps.
Are there side effects?
Most people take it with no issues. Some notice mild fatigue or a light headache in the first few days while their body adjusts — drinking extra water helps.
Can I take it with medication?
If you take prescription medication, blood thinners or diabetes medication, speak with your doctor before use.